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Chicken Cutlets with Artichokes and Capers
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PREP TIME
20 min
COOKING TIME
20 min
TOTAL TIME
40 min
SERVINGS
6 servings

Ingredients
- 1 cup whole wheat or white flour
- 1/2 teaspoon salt
- 1/8 teaspoon white pepper, or to taste
- 1/8 teaspoon black pepper, or to taste
- 2 pounds chicken breast tenderloins or strips
- 2 tablespoons canola oil
- 2 tablespoons extra-virgin olive oil
- 2 cups chicken broth
- 2 tablespoons fresh lemon juice
- 1 (12 ounce) jar quartered marinated artichoke hearts, with liquid
- 1/4 cup capers
- 2 tablespoons butter
- 1/4 cup chopped flat-leaf parsley
Instructions
1
Combine the dry ingredients of flour, salt, and a blend of white and black peppers in a bowl. Dredge chicken breasts in the seasoned mixture, making sure to coat them evenly, and then gently remove any excess.
2
Heat a generous amount of canola oil and olive oil in a large skillet over medium-high heat. Add the chicken breasts to the skillet and cook until they develop a golden brown color on both sides, and reach an internal temperature of 165 degrees Fahrenheit, indicating they are no longer pink on the inside; set the chicken aside.
3
Pour in a sufficient amount of chicken broth and freshly squeezed lemon juice into the skillet. Bring the mixture to a gentle simmer, scraping the bottom of the pan with a wooden spoon to release any caramelized bits that have formed. Add artichoke hearts and capers to the pan, return it to a simmer, and cook until the sauce has reduced by half.
4
Whisk high-quality butter into the sauce until it is fully incorporated and melted. Place the cooked chicken breasts back into the pan, allowing them to reheat in the sauce for a few minutes. Finally, serve the chicken on a platter sprinkled with chopped fresh parsley.