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Cauliflower Rice for Paleo Diets

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PREP TIME
10 min
COOKING TIME
5 min
TOTAL TIME
15 min
SERVINGS
4 servings
Dinner
Cauliflower Rice for Paleo Diets
Ingredients
  • 1 large head cauliflower, cut into large chunks
  • 2 tablespoons extra-virgin olive oil
  • salt and ground black pepper to taste
Instructions
1
Process cauliflower into uniform, grain-like pieces using a food processor until they reach the desired consistency.
2
The next step involves heating a generous amount of olive oil in a medium-sized skillet over an intermediate heat setting; carefully add the cauliflower "rice" along with a pinch of salt and a few grinds of pepper to the skillet. Cover the top of the skillet with a lid and allow it to cook until heated through, taking approximately 3 to 5 minutes.
3
After the desired cooking time has elapsed, carefully lift the lid off the skillet and use a fork to gently separate and aerate the cauliflower mixture.