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Cabbage Lasagna Layers
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PREP TIME
45 min
COOKING TIME
90 min
TOTAL TIME
150 min
SERVINGS
12 servings

Ingredients
- 1 pound lean ground beef
- 1 medium onion, chopped
- 1 tablespoon minced garlic
- 1/2 cup grated carrots
- 4 ounces mushroom pieces
- 1 pound canned tomatoes
- 1 tablespoon dried basil
- 1 teaspoon white sugar
- 1 teaspoon salt
- 1/2 teaspoon thyme
- 1/4 teaspoon nutmeg
- 1 head cabbage
- 24 ounces low-fat cottage cheese
- 1/2 cup grated Parmesan cheese
- 1 tablespoon parsley
- 1 1/2 teaspoons salt
- 1 teaspoon oregano
- cooking spray
- 2 cups grated part-skim mozzarella cheese
- 1/2 cup grated Parmesan cheese
Instructions
1
Preheat a large cooking vessel over high heat. Cook and stir ground beef, onion, and garlic in the hot vessel until meat is browned and crumbly, 5 to 7 minutes. Discard excess fat. Add carrots and mushrooms. Introduce tomatoes and break up using a utensil. Add basil, sugar, 1 teaspoon salt, thyme, and nutmeg. Lower heat and simmer meat sauce for 30 minutes.
2
Simultaneously, bring a large container of water to a rolling boil. Submerge cabbage in the boiling water and carefully detach leaves. Cook until leaves are pliable, about 3 minutes. Drain.
3
Combine cottage cheese, 1/2 cup Parmesan cheese, parsley, 1 1/2 teaspoons salt, and oregano in a container and set aside.
4
Heat the oven to 350 degrees F (175 degrees C). Coat a rectangular baking dish with cooking spray and place a layer of cooked cabbage leaves flat in the bottom.
5
Reserve 1/4 cup of meat sauce. Layer 1/2 the remaining sauce on top of the cabbage leaves in the baking dish. Layer 1/2 the cottage cheese mixture followed by 1/2 the mozzarella cheese. Add a second layer of cabbage leaves, followed by remaining 1/2 of meat sauce, remaining cottage cheese mixture, and mozzarella cheese. Sprinkle reserved 1/4 cup meat sauce on top and finish with 1/2 cup Parmesan cheese.
6
Bake in the preheated oven for 45 minutes. Remove from the oven and let sit for 15 minutes before slicing