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Black Bean Quesadillas (Vegan)

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PREP TIME
10 min
COOKING TIME
45 min
TOTAL TIME
55 min
SERVINGS
4 servings
Lunch Dinner
Black Bean Quesadillas (Vegan)
Ingredients
  • 1 (15 ounce) can great Northern beans, drained and rinsed
  • 3/4 cup diced tomatoes
  • 1 clove garlic
  • 1/3 cup nutritional yeast
  • 1 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • salt to taste
  • 1 pinch cayenne pepper, or to taste
  • 1/2 cup black beans, drained and rinsed
  • 1 tablespoon olive oil, or as needed
  • 8 whole grain tortillas
  • cooking spray
Instructions
1
Combine cooked Great Northern beans, 3/4 cup of crushed tomatoes, and minced garlic in a food processor until you achieve a smooth consistency.
2
Mix in nutritional yeast, cumin, chili powder, salt, and cayenne pepper until well combined.
3
Transfer the bean mixture to a large bowl and stir in black beans. Add the remaining 1/4 cup of crushed tomatoes to the mixture.
4
Heat olive oil in a large skillet over medium-high heat.
5
Place a tortilla in the hot oil and spread about 1/4 cup of the bean mixture over it.
6
Place another tortilla on top of the filling; cook until the filling is warmed through, approximately 10 minutes.
7
Flip the quesadilla to its other side and spray it with cooking spray.
8
Cook for an additional 3 to 5 minutes, or until the second side is lightly browned.
9
Repeat this process with the remaining tortillas and filling.