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Banana and Blueberry Muffins
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PREP TIME
15 min
COOKING TIME
20 min
TOTAL TIME
35 min
SERVINGS
12 servings

Ingredients
- 2 cups whole wheat flour
- 1/3 cup brown sugar
- 1/2 teaspoon ground cinnamon
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 1/2 cups mashed bananas
- 4 egg whites
- 1 teaspoon vanilla extract
- 1 cup fresh blueberries
Instructions
1
Preheat your oven to the optimal temperature of 350 degrees Fahrenheit, equivalent to 175 degrees Celsius.
2
Next, lightly coat a 12-cup muffin tin with a thin layer of cooking spray to prevent the muffins from sticking.
3
In a large mixing vessel, combine whole wheat flour, brown sugar, cinnamon, baking powder, and baking soda.
4
In a separate container, blend ripe bananas, egg whites, and vanilla extract until well combined.
5
Mix the banana mixture into the flour mixture until a smooth consistency is achieved.
6
Gently fold in the blueberries to create a uniform texture.
7
Spoon the prepared batter into the greased muffin tin.
8
Bake the muffins in the preheated oven for 16 minutes, or until a toothpick inserted into the center of one of the muffins comes out completely clean.