Discover Your Creative Kitchen AI Companion
Let our assistant inspire your next meal!
Simply provide a recipe idea or the ingredients you have, and ScrummyChef will instantly come up with a new recipe just for you.

Baked Tilapia

4.5
Save
Rate
Tap to rate
PREP TIME
5 min
COOKING TIME
25 min
TOTAL TIME
30 min
SERVINGS
4 servings
Dinner
Baked Tilapia
Ingredients
  • 4 (4 ounce) fillets tilapia
  • 2 teaspoons butter
  • 1/2 teaspoon garlic salt, or to taste
  • 1/4 teaspoon seafood seasoning (such as Old Bay®), or to taste
  • 1 lemon, sliced
  • 1 (16 ounce) package frozen cauliflower with broccoli and red pepper
  • salt and ground black pepper to taste
Instructions
1
Firstly, preheat your oven to the desired temperature of 375 degrees Fahrenheit or 190 degrees Celsius.
2
Next, take a moment to grease a standard-sized baking dish measuring 9 inches by 13 inches.
3
Now, carefully position the tilapia fillets at the bottom of this prepared baking dish.
4
Following that, take a small amount of butter and delicately place it on top of each tilapia fillet.
5
Subsequently, sprinkle a pinch of garlic salt and seafood seasoning over the butter-covered tilapia fillets.
6
Following that, place a slice or two of lemon on top of each tilapia fillet for added flavor.
7
Arrange the frozen mixed vegetables around the tilapia fillets, taking care not to overcrowd the dish.
8
Lightly sprinkle a pinch of salt and pepper over the mixed vegetables for added flavor.
9
Finally, cover the entire dish with aluminum foil to prevent drying out during cooking.
10
Place the covered baking dish in the preheated oven and bake until the mixed vegetables are tender and the fish flakes easily with a fork, taking approximately 25 to 30 minutes.
11
Serve the dish hot and indulge in its delicious flavors!