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Baked Cod with Parmesan Crust

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PREP TIME
15 min
COOKING TIME
10 min
TOTAL TIME
25 min
SERVINGS
4 servings
Dinner
Baked Cod with Parmesan Crust
Ingredients
  • 1/4 cup fine dry bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon cornmeal
  • 1 teaspoon olive oil
  • 1/2 teaspoon Italian seasoning
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon ground black pepper
  • 4 (3 ounce) fillets cod fillets
  • 1 egg white, lightly beaten
Instructions
1
Preheat your oven to a high temperature of 450 degrees Fahrenheit, or 230 degrees Celsius for those using metric measurements.
2
In a small, shallow dish, combine the bread crumbs, cheese, cornmeal, oil, Italian seasoning, garlic powder and pepper; set it aside for later use.
3
Next, prepare a broiling pan by spraying the rack with cooking spray. Place the cod fillets on the rack, tucking any thin edges under to prevent them from burning during cooking.
4
Brush the cod fillets with an egg white mixture, then sprinkle the crumb mixture evenly over the top.
5
Finally, place the cod in a preheated oven and bake for 10 to 12 minutes or until it flakes easily when pierced with a fork and is opaque all the way through.