Oven-Baked Bahamian Grouper

Place the grouper fillets on a serving plate, carefully positioning them to create an appealing presentation. Next, drizzle the lime juice over the fillets in a smooth, even motion, taking care not to spill any of the liquid. At this stage, sprinkle a pinch of salt, a few grinds of pepper, and a dash of red pepper flakes over the top of the fillets to add depth and complexity to the dish. Cover the plate with plastic wrap, ensuring that the fillets are completely sealed and protected from any external contaminants. Refrigerate the dish overnight or for a minimum of 8 hours to allow the flavors to meld together and the fish to become tender.

Now, preheat your oven to 350 degrees F (175 degrees C), taking care to set the temperature accurately. Lightly grease a baking dish with a small amount of cooking oil or non-stick spray, making sure to cover the entire surface evenly.

Arrange the grouper fillets in the prepared baking dish, creating a single layer that allows for even cooking and browning. Next, place the sliced tomato, onion, and bell pepper atop the fillets, creating a colorful and visually appealing arrangement. Cover the dish with aluminum foil, ensuring that the ingredients are completely sealed and protected from any external heat or moisture.

Finally, bake the dish in the preheated oven until the fish flakes easily with a fork, indicating that it is cooked through and tender. This should take approximately 1 hour, depending on the thickness of the fish fillets and your personal preference for doneness.